Services

One-on-One Customized Training

I will guide you through customized workouts to suit your needs. Located at G's Fitness in Waterford.
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One on one, focused training to:
- improve strength and flexibility
- improve athletic performance  

Nutritional Counseling to:
- improve overall weight, muscle tone and wellness

In-Home Training

I will travel to your home and guide you through specialized workouts to suit your needs. (equipment provided)
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One on one, focused training to:
- improve strength and flexibility
- improve athletic performance  

Nutritional Counseling to:
- improve overall weight , muscle tone and wellness

Group Training

I will guide the group through either sport-specific or specialized workouts to suit the needs of the whole group. Located at G's Fitness in Waterford.

Group training to:
- improve strength, flexibility and agility
- improve athletic performance
- create team or group bonding
- save money