One-on-One
Customized Training
I will guide you through customized workouts to suit your needs. Located at G's Fitness in Waterford.
One on one, focused training to:
- improve strength and flexibility
- improve athletic performance
Nutritional Counseling to:
- improve overall weight, muscle tone and wellness
Services
In-Home
Training
I will travel to your home and guide you through specialized workouts to suit your needs. (equipment provided)
One on one, focused training to:
- improve strength and flexibility
- improve athletic performance
Nutritional Counseling to:
- improve overall weight , muscle tone and wellness
I will guide the group through either sport-specific or specialized workouts to suit the needs of the whole group. Located at G's Fitness in Waterford.
Group training to:
- improve strength, flexibility and agility
- improve athletic performance
- create team or group bonding
- save money
Group
Training
