I am a Certified Personal Trainer with an intense background in health and fitness as well as athletic performance training with years of experience in the field. My passion for fitness began through the love of sports and developed further as a collegiate baseball player. My approach to fitness emphasizes age-appropriate programming with specific focus given to cardiovascular and strength training in combination with balance and flexibility training. I have established long-term client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life.Services
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.Premium classes
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.free classes
Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.
Just going to the gym, exercising and lifting weights won't make you healthy, after all it may even cause some harm if not done properly. I teach proper exercise techniques for maximum results.
We're tracking your progress and adjusting your workout accordingly. We are not just focusing on weight, but also fitness level, which includes strength and stamina.
Everyone is different, and that's why all of my clients get a program specific to their age, lifestyle and body type. Your specific plan is created to yield the best possible results.
These are trying times, but as a personal trainer, I am committed to offering the safest, most convenient way to help you maintain a healthy lifestyle. Despite the social distancing, uncertainty, and challenges surrounding the pandemic, we can only look to adapt and stay the path. I am happy to offer personal training in your home or virtually via video chat. Contact me today for details and to set up your next session.